Keto menu and 14-day diet plan
The keto or ketogenic diet is one that prompts the arrangement of ketone bodies through an impressive decrease in carb consumption. For the individuals who pick the keto diet to shed pounds today, we leave a total week by week menu with a ton of thoughts.
One of the most complex things about the keto diet is solving complete meals without using the usual cereals, legumes, fruits, and vegetables that can break the state of ketosis, which is what ultimately promotes fat burning and weight loss.
Everything you need to know about the keto or ketogenic diet: how to do it and how it affects your body
IN VITÓNICA
Everything you need to know about the keto or ketogenic diet: how to do it and how it affects your body
Subsequently, we leave a few thoughts for the individuals who look to incorporate this alternative, either to get in shape or to accomplish muscle definition.
The key is to replace bread, cereals, and legumes with primarily protein alternatives, with quality fats and reduced in carbohydrates, such as eggs, cheeses, fish, or avocados.
An example of a weekly menu for a keto diet is the one shown below, with recipes included:
Monday
BREAKFAST Unsweetened tea and soufflé eggs with bacon.
MIDMORNING Handful of walnuts.
FOOD Light tuna quiche.
SNACK Infusion without sugar with slices of cheese and ham.
DINNER Roasted avocados with mozzarella. A small plum
Tuesday
BREAKFAST Fluffy omelet
MIDMORNING A fresh half orange and a handful of sunflower seeds.
FOOD Baked chicken breasts with Morbier cheese.
SNACK Natural unsweetened yogurt with chia seeds.
DINNER Baked salmon with nuts.
Wednesday
BREAKFAST Avocados with baked eggs
MIDMORNING Roasted pumpkin seeds or seeds.
FOOD Roast beef round with boiled eggs. Half peach
SNACK Natural unsweetened yogurt with chopped almonds.
DINNER Turkish eggs with yogurt.
Keto diet: what is ketosis and what are the impacts on our body
IN VITÓNICA
Keto diet: what is ketosis and what are the impacts on our body
Thursday
BREAKFAST Cloud bread or cloud bread with fresh cheese.
MIDMORNING Handful of nuts.
FOOD Juicy baked chicken breast with 50 grams of lettuce with olive oil.
SNACK Creamy chocolate and avocado.
DINNER Cod omelet.
Friday
BREAKFAST Eggs in a Serrano ham casserole.
MIDMORNING Natural unsweetened yogurt with sunflower seeds.
FOOD Baked salmon with garlic sauce
SNACK Sugar-free cheesecake with one or two strawberries only.
DINNER Baked avocados stuffed with salmon and egg.
17 recipes to carry out the keto diet
IN VITÓNICA
17 recipes to carry out the keto diet
Saturday
BREAKFAST Sandwich bread cloud with fresh cheese and avocado.
MIDMORNING Natural unsweetened yogurt with two slices of fresh cubed kiwi.
FOOD I started with turkey curry.
SNACK Tea or coffee without sugar with slices of cheese and ham.
DINNER Baked eggs on avocado with goat cheese.
Sunday
BREAKFAST Quick omelet with fresh herbs.
MIDMORNING Natural unsweetened yogurt with chopped almonds.
FOOD Poached eggs with gulas and prawns. Half apricot
SNACK Tea or coffee without sugar and pannacotta with cocoa.
DINNER Eggs on the plate with sobrasada.
As the ketosis process depends largely on the energy required by the body, those who perform physical activity can include a higher proportion of low-carbohydrate fruits such as citrus fruits for example, or vegetables such as cabbages.
Notwithstanding, individuals with diminished caloric use may have to totally take out products of the soil from the diet, so we prescribe adjusting this week by week menu to the particularities of every customer to exploit the keto diet.
What's more, obviously, to go with this week by week diet and get more fit, it is fitting to do normal actual exercise, maintain a strategic distance from liquor and sweet b
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